Hello, my name is Ethan Holder and welcome to my blog.
I am a lifelong sufferer of general anxiety disorder and I have suffered from panic attacks most of my adult life. The panic attacks have led me to the emergency room on more than one occasion completely convinced I was going to die right there and then.
My panic attacks went on for years before I finally got some therapy and learned how to manage my anxiety. Therapy was a blessing, I had the most understanding therapist who helped me to learn my triggers and when a panic attack would happen I knew how to manage them without being paralyzed by fear.
I started this blog to people who were just like me and struggling to manage their anxiety and live a normal and fulfilling life. Just know that you aren’t the only one with this issue is sometimes enough to help.
If you have any questions for me please don’t hesitate to contact me.